Nutrition
Breakfast (7:15 am.)
1 cup steel cut oatmeal
1 Honey Crisp apple cut up and mixed in oatmeal
1 tbsp of sliced raw almonds (mixed in)
1 tbsp of ground flax seed (mixed in)
pinch of stevia
Morning Snack: 10:15 am.
1 scoop protein Powder -- Sun Warrior Protein
1/3 cup frozen organic blueberries
1/2 cup home-made almond milk
Lunch (12:15 p.m.)
3 cups of green salad
1 cup of raw veggies mixed (tomatoes, carrots, purple cabbage, green onions, red & yellow peppers, )
4 oz of chicken (white meat only)
1 tbsp olive oil & 1 tbsp fresh lemon juice as dressing for salad
1 kiwifruit
Afternoon Snack (3:15 p.m.)
1 pear & 1 tbsp raw almond butter
Supper (6:00 p.m.)
2 cups of steamed green cabbage
2 cups of green salad with 1 tbsp olive oil and 1 tbsp of fresh lemon juice
4 oz of lean sirloin beef
Evening snack after workout (9 p.m.)
2 oz of mixed raw nuts (cashews, pecans and brazil nuts)
1 cup of mixed veggies (the same from lunch --- made a huge bowl)
Exercise (started at 8 p.m.)
5 minutes of warm up on elliptical machine
2 minutes of high intensity and 3 minutes of low intensity
repeated 2x
Circuit Training
10 reps of Prisoner Squat
10 reps each leg of Bench Step-Ups
10 reps of Pushups (countertop)
10 reps of Burpees (with jump) --- took a couple of short breathers a couple of times
10 reps of Bench dips (bent knee)
10 reps of Get-Ups
Rested 2 minutes by accident the first time through (not paying attention)
Did this circuit 3 times through
The first time I did the circuit I forgot to include the Bench dips so I actually did a fourth circuit at the end of bench dips only.
It felt really good to get this workout done although I found it hard since I am so deconditioned right now. I know I will only get stronger as the weeks progress and hopefully will not have to take as many short breathers between reps like the burpee. God, I hate burpees! LOl
Originally, I was not going to eat the evening snack but I was so famished after working out that I thought that I should have something.
No comments:
Post a Comment